P90X3 Workout Review

I’m pretty excited to review the P90X3 workout since I’ve completed it 4 times. If you’re looking for an all-around fitness program that helps you lose weight, increase strength and boost your endurance/flexibility.  You will want to check out this P90X3 workout review.

P90X3 Review

Tony Horton, the creator of P90X and P90 took everything he learnedp90x3 workout from years of doing p90x, listened to busy people like you and me and crammed it all into 30 minutes workout program. In my opinion, this is without a doubt the best program in the series. I like it so much that I’ve completed it 4 times now.

The P90X3 workout provides the same results as P90X in a fraction of the time. Just about anyone can find 30 minutes in their day to workout.

Unlike P90X, this workout program is great for every level of fitness from beginner to advanced. I feel like you needed a certain level of fitness for P90X.  Tony made the adjustments with P90X3 to allow beginners to jump in on the fun!

You get to do yoga, pilates, legs, back, biceps, triceps and of course abs throughout the entire week. So the results you will get range from strength gains to weight loss.

Click here to get started and move forward to meeting your fitness goals

Who is P90X3 For?

  • All fitness levels from Beginner to Advanced
  • You loved P90x or P90x2 but you wished the workouts were not so long!
  • If you weren’t able to complete P90X, but you still want to get the results
  • If you are looking for a well-rounded workout plan
  • Well everyone and anyone to be honest. More specifically, busy people period.
  • You have a busy kid’s schedule with no time and need a fast workout!
  • If you work a ton of hours a week to pay the bills, but you have limited Time.
  • You Want To Take Your Fitness To the Next Level

P90X3 Workout Schedule

There are actually four type of schedules you can follow and I’ll describe them below.

  • Classic – This is for people who really want a balanced routine where you p90x3 workout schedulefocus on both cardio and strength training using a traditional workout week. You will gain muscle, lose fat and strengthen all those inner connection muscles for great posture and balance.
  • Lean – This is for those that want more of a toned looked and aren’t interested in putting on a lot of muscle. You focus on mobility, flexibility, toning muscle and cardio.
  • Mass – If you are looking to bulk up and pack on muscle. Great for anyone one feeling too skinny, athletes needing to pack on muscle. You will need to follow the nutrition guide closely so you are eating the right amount of calories to gain weight. You also need to focus on the reps and sets. Make sure you are maximizing your effort and slow down.
  • Doubles – This is really for those that are at the advanced fitness level. You will seriously be working your butt off twice a day.

What comes with P90X3

p90x3 review

The P90X3 workout program comes with 16 workouts. Below is a brief description of each:

  • Total Synergistics – A full-body resistance workout that triggers fast, powerful changes to your body’s composition.
  • The Challenge – Strengthen your entire upper body by stacking push-ups and pull-ups in ways you’ve probably never seen.
  • Incinerator – Bring It ’til there’s nothing left to bring. A full burnout session that pushes you past your limits.
  • Eccentric Upper – Time under tension is the key to creating lean-muscle growth fast. This upper-body blast will have you begging for mercy.
  • Eccentric lower – You’ll be slowing down the eccentric (or negative) half of each movement to carve a ripped lower body—faster.
  • The Warrior – When you need a one-size-fits-all workout that can be done anytime, anywhere, this is your workout.
  • Agility X – This fusion of aerobic and anaerobic energy improves your precision, flexibility, balance, and strength.
  • Triometrics – Increase your speed and power in a fraction of the time with this explosive next-generation plyo workout.
  • Decelerator – Balance your ability to go up strong and come down safe with multi-angle deceleration training.
  • CVX – Now resistance is combined with intervals to give you that full-body burn and power up your core.
  • MMX – Burn fat by taxing your strength, endurance, and flexibility with this martial arts-based cardio workout.
  • Accelerator – Increase your cardiovascular and muscular efficiency, resulting in more bang for your fat-burning buck.
  • X3 Yoga – A flow-style practice that improves your musculoskeletal flexibility, balance, stamina, and core strength.
  • Pilates X – Power your core, gain muscle elasticity, and stabilize your joints, as Pilates fundamentals meet modern science.
  • Isometrix – Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.
  • Dynamix – Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

Also included in this program are some great bonuses:

  • Fitness Guide – Your step-by-step guide to getting the most out of Tony’s accelerated extreme fitness program.
  • Nutrition Guide – A simplified approach to healthy eating designed to get you ripped—and help you stay that way.
  • P90X3 Workout Calendar – Tony gives you each day’s workout, so all you have to do is get in—and crush it.
  • “How to Accelerate” DVD – This easy-to-follow P90X3 intro shows you how to achieve your best results in the fastest time.
  • 24/7 Online Support – Free support around the clock plus exclusive access to fitness experts and other people just like you.
  • Pro-Grade Resistance Band – To get really ripped, your muscles need to be challenged by the right resistance. The P90X3 workouts were designed with this premium band in mind.

Where To Buy P90X3

At this point in the P90X3 workout review, I bet you’re wondering.  Where do I buy P90X3?

After searching across the internet I have determined that there are really only one reputable sources that I would buy the P90X3 workout from: The official Beachbody store.

There are 3 options when buying P90X3:

  • Base Pack – this is the base program
  • Deluxe Pack – This comes with the additional workouts that I mentioned before
  • Challenge Pack – This is the program and the famous Shakeology. I would recommend this one if you want to get the best results

P90X3 Workout Review – The Verdict

Alright, so is P90X3 actually legit?


Look at these results:

P90x3 Results

It is 100% legit…

Click HERE and Get Started Today…

If you want a program that works with insane results, you need to try this one!

Related Programs

Here are a few other programs that are similar to P90X3 that you might want to check out:


P90X Workout Review

Unless you have been living under a rock for the last 10 years, you have heard of the workout program called P90X.  Is it legit?  Here is my detailed P90X Review!

P90X Review Overview

The P90X workout is one of the premier workout programs from Beachbody and was designed by Tony Horton. Tony has a number of successful workout programs under his belt, but this is without a doubt his most popular one.

The results that some people are getting are almost too good to be true. Well they were to good to be true before I did the program myself.  This is a tough program that focuses on a method that Tony calls “Muscle Confusion” to make these huge gains in only 90 days.

I’ll go more into the muscle confusion concept next.

What Makes the P90X Workout Better?

So what’s the secret or technique that P90X claims makes it so effective? muscle confusion“Muscle Confusion” Your body is highly adaptable and when you go into the gym day after day after day and perform the same workout over and over again, it’s going to get used to it.

It’s going to realize that it can easily get through that workout and it will see no reason to continue to progress. That’s when results stop and you hit the plateau.

To combat this, you must kick your body out of its comfort zone and give it something it’s not used to seeing. This could be new exercises, new rep ranges, heavier weight, reduced rest, a different execution order of the exercises and so on. As long as something changes, you should still get results.

The P90X system utilizes this principle to the max. They are offering you a total of 12 different workouts so you can be sure your body never knows what’s coming.

Click HERE and Get Started Today…

Who Is P90X for?

p90x workout

This program is really designed for the intermediate or advance people that have a base level of fitness. I have known a lot of beginners that have completed the program, but they had to repeat the first phase.  This allowed them to get their fitness level up high enough where they could make Phase 2 productive.

The p90x program does offer modified movements for each of their workouts. So this will help beginners keep up with the program.  Please the pace is slower, with a lot of breaks.  This helps you recover and keep up.

But the catch is that all the workout regimens in the program lasts around 50-60 minutes and burn around 500-700 calories and that is a lot. Which is why I think it’s more of an intermediate or advanced workout.

As will every workout plan, you should consult a doctor before you begin the program.

P90X Workout Schedule

The P90X workout programs is 12 weeks long and broken down into 3 p90x workout scheduledifferent phases. Within the phases there is a wide variety of workout styles that will give your body the best overcall workout possible.

Here is a breakdown of the workouts:

  • Chest & Back: This is push and pull to the max…you will go from pushups to pull-ups and by using different hand positions and grips to work different muscles.
  • Plyometrics: (Jump Training) “The Mother of All P90X Workouts! And I kid you not. This is one of the toughest workouts in the program.  Don’t get too scared, there are modifiers for every move.
  • Shoulders & Arms: Man o Man I look forward to this workout. It focuses on the “Glamour Muscles” Shoulder Biceps and Triceps. You will be working these muscles hard on this day. You will do a set of 3 exercise in the order of Shoulder, Biceps then Triceps and then repeat those same moves. 5 Sets
  • Yoga X: Yoga is the fountain of youth according to Tony. This is an intense yoga session that is tough the first few times you do it, but you’ll be come a yoga master by the end of it.
  • Legs & Back: Time for legs, as if I haven’t used them all week in the other workouts, now it’s time to Bring it. In the workout you will go from leg, to calve to pull-ups.
  • Kenpo X: Kenpo is fun. You’ll be done with this workout before you know it. From punching to kicking Karate style, fun packed workout right here.
  • X Stretch: This is mainly used on your recovery weeks but is also your 7th day workout (or you can choose to rest)
  • Core Synergistics: Synergistics is working multiple muscles at the same time. This is another really tough workout for me. You are using your core muscles in every move from pushups to squats and lunges.
  • Chest Shoulders and Triceps: Back to shoulders and triceps. I enjoy all of the non-cardio days and this one is another one of my favorites, you will doing pushups in so many forms on this day while blasting those triceps muscles as well.
  • Back and Biceps: Just what it says…Time to blast those biceps, move after move after move, and your break from biceps is pull ups.
  • Cardio X: Another fun cardio workout. This incorporates all the other cardio workouts in 1. You’ll start with Yoga, then move to Kenpo, Plyo, and finish with Core. This is the shortest P90X workout at 43 minutes, but it’s a huge calorie burn.
  • P90X Ab Ripper X: This is an extreme ab workout that provides great results

What comes with the P90X Workout?

The base workout program comes with the 12 DVD/Workouts that we justP90X dvd went over. In addition to that, you get all of these killer bonuses

  • P90X Meal Plan – Tells you what to eat to change the way your body uses food and burns fat.
  • P90X Fitness Guide – Learn how to customize your workout goals, track your progress, and stay motivated.
  • How to Bring It Video – “How to Bring It” Video. Get an overview of the P90X system and tips on how to get started.
  • P90X Calendar – Schedule your workouts and track your progress every day.

What Equipment do you need?

The good news is that most of the P90X movements use your own body weight, but there are a few items that’ll you need to get through the program.

  • Pull-Up Bar – since 3 of the 12 different workouts will have you doing some form of pull-ups / chin-ups. If you don’t have a pull-up bar, you could get away with using resistance bands for these movements.
  • Dumbbells or Resistance Bands – Personally I’d always go with the dumbbells since they are by far better at building muscle and strength compared to resistance bands.

Where To Buy P90X

At this point in the P90X workout review, I bet you’re wondering.  Where do I buy P90X?

After searching across the internet I have determined that there are really only one reputable sources that I would buy the P90X workout from: The official Beachbody store.

There are 3 options when buying P90X:

  • Base Pack – this is the base program
  • Deluxe Pack – This comes with the additional workouts that I mentioned before
  • P90X Challenge Pack – This is the program and the famous Shakeology. I would recommend this one if you want to get the best results

P90X Workout Review – The Verdict

Alright, so is P90X actually legit?


Look at these results:

p90x results

It is 100% legit…

Click HERE and Get Started Today…

If you want a program that works with insane results, you need to try this one!

Related Programs

Here are a few other programs that are similar to P90X that you might want to check out:

Focus T25 Workout Review

There are so many articles out there that call themselves a T25 workout review. Most of them are extremely biased or very generic with the information they provide.

I would like to give you my detailed T25 review. Take a look over it and decided if it is a good fit for you

Focus T25 Review

Beachbody has released the Focus T25 workout program from Shaun T.Focus-T25 This is a 10 week program split up into 2 phases (T25 Alpha and T25 Beta), each being 5 weeks long.  The workouts themselves are 25 minutes long and are packed full of intensity.  So you get a great workout in a very short time.

Shaun focuses on cardio in these workouts, but there are plenty of strength building movements that it creates an overall good balance in the program. The T25 workout schedule is for 5 days each week with the other two being rest and stretch days.

Who is T25 workout for?

The T25 workout program is for men and women who have an intermediate to advanced level of fitness

If you are still new to exercise, this program might be too intense. Although there is a woman who does low-intensity a low-impact modifiers that would help you.

For those that are brand new to working out, I would suggest either trying the 21 day fix or CIZE. This would be the second step after completing one of those programs

People who enjoy an athletic style workout without complicated choreography

Men and women who lead BUSY lives! The workouts are only 25 minutes long

If you have a full-time job or are taking care of a family, you likely don’t have time to spend a few hours going to and working out at the gym.

Focus T25 Schedule

As mention before, this program is broken into two sections, the T25 Alpha Schedule and the T25 Beta Schedule. Each schedule is 5 weeks long and is designed to prevent you from plateauing and continuing to see improvements.

T25 Alpha Schedule


In the first 5 weeks of the program, you’ll do 5 workouts a week. On the 5th day, you’ll do two workouts before your two days of rest/stretching. Each workout is different and will target the entire body or different body parts on specific days.  You’ll have one day of rest per week and one day to focus on stretching out your body.

I would recommend against programs that have you workout 7 days a week since your body won’t have time to recover. Stretching is also important to help increase your flexibility and make sure you won’t get sore after each workout.  Especially when doing lunges or squats which can lead your muscles to feel really tight.

After finishing the Alpha Phase of T25, you will definitely have lost some inches and pounds. Remember to take your before and after measurements at the end of this cycle.  After your rest day, you are ready to start the Beta Phase!

T25 Beta Schedule


Level Two continues with tough all body workouts but they are more advanced than the Alpha workouts. You’ll still focus on the core, upper and lower body and high intensity cardio workouts. But because it is higher intensity and faster-paced, you’ll burn more calories in the same amount of time.  Don’t skip to this phase until you have finished the full 5 weeks of Alpha!

Focus T25 Meal Plan

They say that 80% of weight loss is your diet, not the workout. The workout just multiplies your results.  You could do 5 workouts a day, but if you are stuffing yourself with chocolate bars and deep fried food on a daily basis, you will NOT lose weight.  You need the right fuel to stay healthy and energized. And you need to make sure that you are burning MORE calories on a daily basis than you are consuming to lose weight!

Included in your T25 package is a full meal plan. The premise of the eating plan is to eat smaller meals instead of 3 big ones. Eat 5 small meals a day to keep your body energized and fueled throughout the day.

What comes with the T25 Workout

There are two different packages you can get. The first one is the basic kit which has everything you need to get started with the Alpha and Beta phases. The second kid is the deluxe version which contains several extra workouts and equipment.

t25 review

The T25 Base Kit Contains the Following:

  • 11 workouts (25 minutes long each) on 9 DVDs
  • Quick-Start and Nutrition Guide
  • ALPHA & BETA 5 week workout calendars
  • 5 Day “Fast Track” Guide
  • Resistance Band (Simulating 15 pounds of resistance)

You can learn more about the Base Kit

The T25 Deluxe Kit Contains:

In the Deluxe Kit, you’ll get all the contents above in the base kit plus several extra bonuses including an extra Phase called GAMMA and some useful equipment.

  • T25 GAMMA workouts (4 extra advanced workouts)
  • Beachbody Mini workout mat
  • 2 Extra Resistance Bands (Simulating 20 and 25 pounds of resistance)
  • Pure Strength Hybrid Workout Calendar

Click here to Get the Deluxe Kit

You get the complete kit by going with the Deluxe version, but either way you can get fantastic results with the Base Program.

Focus T25 Results

Your results are obviously determined by how much effort you put into the program. The potential is there and a lot of people have seen great results from the program.

Here are some examples:

T25 results 2

If you do 2-3 workouts a week and don’t monitor your calorie intake, you’re not going to do so hot. You might maintain your current weight but you won’t lose a lot of weight.

If you workout 5 times a week and follow the nutrition plan using the color containers, you WILL have success.

T25 results 1

Where To Buy Focus T25 Workout

At this point in the T25 workout review, I bet you’re wondering.  Where do I buy Focus T25?

After searching across the internet I have determined that there are really only one reputable sources that I would buy the Focus T25 workout from: The official Beachbody store.

There are 3 options when buying Focus T25 :

  • Base Pack – this is the base program
  • Deluxe Pack – This comes with the additional workouts that I mentioned before
  • Focus T25 Challenge Pack – This is the program and the famous Shakeology. I would recommend this one if you want to get the best results

Focus T25 Workout Review – The Verdict

Alright, so is T25 actually legit?


You saw from the results

It is 100% legit…

Click HERE and Get Started Today…

If you want a program that works with insane results, you need to try this one!

Related Programs

Here are a few other programs that are similar to Focus T25 that you might want to check out:

CIZE Workout Review

If you’re looking for a fun workout program and you love to dance, the CIZE workout may be the perfect fit for you! Here is my CIZE review.

CIZE Review

CIZE is a 4 week fitness program brought to you by Shaun T. The CIZE cize reviewdance workouts use professionally choreographed routines to help you get a dancer’s body and reach your targeted fitness goals. Shaun breaks down each move for every routine into step by step movements.  This helps you learn the movements that you’re not familiar with and keep the workout at your own pace

Shawn claims to not only provide cardiovascular conditioning, core strengthening, and overall muscle toning, but also to help anyone lose weight while still having fun with the CIZE workout program.

Click HERE and Get Started Today…

Do Dance Workout Work?

The simple answer is yes!

Any workout that has you moving, brings your heart rate up and pushes you to break a sweat, will show results.

A better question is, will you see the results that you want to see in 30 days?

Yeah, Shawn claims that you can burn up to 610 calories in a single workout. If you match that up with the meal plan, you should see really good results in 30 day.

Please if you really enjoy dancing, than you will stay motivated throughout each workout and the overall 30 day program!

Further down in this CIZE review, I’ll show some pictures of actual results from the program so you can see for yourself.

Who is CIZE for?

CIZE is got for a wide range of people anywhere from beginner to advance if you’re looking for a fun cardio workout to lose weight!

The one thing that you should note is that there are some high impact movements throughout the program. So I strongly encourage anyone with joint or any other concerns should consult a doctor prior to starting this program.

In addition, modified movements are available if you need it.

Tell Me more about the CIZE Workout

There are 6 different workout routines in the CIZE Dance Workout program. Before completing each routine, Shaun will help you learn the moves step-by-step:

  • Crazy 8s – A 35-minute video that gets you dancing and sweating. Once cize calendar beginneryou’ve mastered all the moves, you’ll be able to perform a routine to “Hands in the Air” by Timbaland.
  • You Got This – The dance moves you learn in this video will prepare you for a routine to Treasure by Bruno Mars.
  • Full Out – This is the first video in Level 2, where you’ll be breathing hard by the time you learn all the moves for Lose My Breath by Destiny’s Child.
  • In the Pocket – Choreographed around Problem by Ariana Grande, this video will keeping pushing your skill level.cize calendar advanced
  • Go for It – A routine to Pass That Dutch by Missy Elliot.
  • Livin’ in the 8s – Dubbed as a “completely different dance experience,” this final video is claimed to work out your body while releasing emotion, set to Chandelier by Sia.

As you can see, the music isn’t the cheesy mixes of other programs. Shaun T selected hit that will get you moving and will be fun to learn.

What comes with the CIZE Workout?

CIZE is more than just the 6 workouts mention above, but you also get a number of bonuses to help you meet your fitness goals

  • Workouts on 3 DVDs – workouts mentioned above
  • Beginner and Advanced Calendar – Use the Beginner Calendar when you want to go at your own pace. Or use the Advanced Calendar for a bit more structure so you know which courses to do on which days to keep progressing.
  • Get Started Guide – Get started on the right foot for your best results andcize dvd track your transformation in this step-by-step guide. 30 days goes fast, so you won’t want to skip this move.
  • Eat Up Guide – To get that dancer’s body as soon as possible, you’ll need this secret weapon. With the Eat Up! Meal Plan, losing weight is easy and delicious—and you’re in control.
  • 8 Count Abs – Strong abs and core are key for every great dancer. Work your abs on the floor and then perform the ab sequence to HEADSPRUNG, originally recorded by LL Cool J.
  • Weekend Survival Guide – Don’t let the weekend ruin all your hard work from the week. Learn the DO’s and DON’Ts of a night out on the town, so you can go out and have fun without sabotaging your results!
  • 7-Day CIZE – Follow this low-calorie, flexible, and delicious menu that takes all the guesswork out of eating right for optimal weight loss. You’ll get simple-to-prepare meals and snacks for 7 days, a shopping list, substitutions, and tips to help you CIZE down fast!

Where To Buy CIZE

At this point in the CIZE workout review, I bet you’re wondering.  Where do I buy CIZE ?

After searching across the internet I have determined that there are really only one reputable sources that I would buy the CIZE workout from: The official Beachbody store.

There are 3 options when buying CIZE :

  • Base Pack – this is the base program
  • Deluxe Pack – This comes with the additional workouts that I mentioned before
  • CIZE Challenge Pack – This is the program and the famous Shakeology. I would recommend this one if you want to get the best results

CIZE Workout Review – The Verdict

Alright, so is CIZE actually legit?cize results 1


It is 100% legit…

In other words, it works!

Click HERE and Get Started Today…

cize results 2

If you want a program that works with insane results, you need to try this one!

Related Programs

Here are a few other programs that are similar to CIZE that you might want to check out:

Core De Force Review

The newest kickboxing workout program was released by Beachbody and is called Core De Force!

This is an intense 30 day program that will have you kicking and punching the fat away!

Check out this Core De Force Review for all the detail you will need

What is Core De Force?

Core de Force was created by Joel Freeman and Jericho McMatthews.

Joel is an elite personal coach who owns a gym in Olympia, Washington and a national body combat trainer.

Jericho on the other hand has a physical education and kinesiology degree and has worked as an international master trainer for over 10 years.

Core de Force is a one month workout program. It is inspired by one of the core de force calendarmost demanding and dynamic sports – mixed martial arts.

In theory, this is a one size fits all style program. Having said that, it’s an intense program that also includes modifiers if you can’t keep up with the normal moves.  Since the program is only 30 days long, there are a number of beginners that will have to do the full 30 days will some of the modifiers.

It is however, a very dynamic program, with lots of power moves and variety of sequences. It’s perfect for those looking for an intense cardio workout.

  • No equipment, bodyweight moves
  • Total body workout
  • Intense cardio sessions
  • Low impact (which is kind of surprising)

Click HERE and Get Started Today…

What is the Core De Force Meal Plan Like?

The meal plan follows the same way of eating that the 21 Day Fix program introduced, Portion Control. Once you determine your calories, you can then follow the specific number of containers you need in a day. They also add in extra fats and fruit as the program goes along because the workouts become more intense and you need those extra calories!

The program includes all of the information you will need to be successful with this Portion Fix Approach

Can You Get Results with this Program?

core de force workout

You Bet You Can!!

The primary goal of this program is to lose wait, which most people do!

But you will also increase your strength, speed and cardio..

Check out these Core De Force results!

core de force results 1

core de force results 2

Click here is you also want to get started and see these results!

What are the Core De Force Workouts?

Here is what you should expect from the Core De Force Program:

  • 10 workouts total, and a lot of diversity
  • Duration is between 27-47 minutes, and there are two additional 5 minute videos
  • Less complex moves at first, adding complexity as you enter your third week
  • Modifier at all times, and for each move (very simple to follow, so you can ease your way into the program if necessary)
  • Lots of punches, kicks, and power moves
  • Surprisingly, low-to-medium impact moves throughout the entire workout
  • Workouts are divided into a couple of 3-minute rounds, just like a boxing match. Each has a cardio spike within.
  • Standing rotational moves that don’t feel like ab-work at all, yet target the core far more than series of crunches


Here is the full list of Core de Force workouts:

  • MMA Speed – This sets the pace for the first half of the program, and it starts somewhat easy. Core rotation and hip moves, tied into dynamic sequences that are far from repetitive.
  • Dynamic strength – This starts simple, with a lot of push-up and squat variations, plus some balance moves in between. The complexity increases as you repeat the circuit. I really enjoyed the pace. It’s a resistance session through-and-through.
  • 5 Minute Core on the Floor – Apart from being a well-structure ab workout, this one can be used as a supplement to other programs as well. It’s insanely short (only 5 minutes), but it’s innovative and dynamic with a lot of plank variations. Completing it right after another workout is a real core blast.
  • Power sculpt – Power sculpt is a low impact plyometric session, with a lot of back and forth between on the floor moves and standing exercises. This will add some explosiveness to the entire circuit, and your core will do most of the work. Again, it doesn’t feel like a traditional core workout.
  • MMA shred – This one is really dynamic with lots of power kicks. You will switch between jabs, knee kicks, and a volley of punches. A real mixed martial arts training session, if you will. It feels good to move elegantly through each round, and I love how easy it is to coordinate your punches. The whole workout feels like a ghost-boxing match, and adrenaline goes through the roof.
  • MMA Power – Here is where things are starting to become more intense. Cardio is getting fast paced, moves are becoming more complex and a lot of diversity is being introduced. You will learn some more kicks and combine them into killer 3-minute rounds.
  • MMA Plyo – I’ve never previously incorporated so many rotational moves in my workouts. It is refreshing to see how core sessions can be spiced up and done differently. Seeing Plyo in the title made me think this will have more jumping than anything else, but the opposite is true. It’s a fast paced rotational combo. Lots of explosiveness and lots of core moves.
  • Core de Force Relief – This one is 5 minutes only, and goes over stretching moves, mostly targeting your hamstrings. You will ease into deep stretches, and improve your flexibility.
  • Active Recovery – Quite more comprehensive when compared to Core de Force relief, this is the recovery session of Core de Force. Preparing your body for the following week, you are fighting muscle soreness and improving mobility, range of motion and flexibility.
  • Core Kinetics – A bonus workout with lots of unique MMA inspired moves. Rotational work, elegant looking sequences, and rather short duration for the intensity it provides.
  • Learn It – This is the training segment they give you before some of the workouts, trying to build a solid foundation. Most of the kicks are not covered for they are simple enough for you to catch on the fly, but complex movements are dissected and explained carefully.

All in all, the workouts are fast paced, dynamic and target the entirety of your body. This is a boxing, kickboxing and Muay Thai rollercoaster. I had lots of fun going over each and every one.

Where To Buy Core De Force

At this point in the Core de Force workout review, I bet you’re wondering.  Where do I buy Core de Force?

After searching across the internet I have determined that there are really only one reputable sources that I would buy the Core de Force workout from: The official Beachbody store.

There are 3 options when buying Core de Force:

  • Base Pack – this is the base program
  • Deluxe Pack – This comes with the additional workouts that I mentioned before
  • Core de Force Challenge Pack – This is the program and the famous Shakeology. I would recommend this one if you want to get the best results

Core De Force Workout Review – The Verdict

Alright, so is Core De Force actually legit?


It is 100% legit…

In other words, it works!

Click HERE and Get Started Today…

If you want a program that works with insane results, you need to try this one!

Related Programs

Here are a few other programs that are similar to Core De Force that you might want to check out:

Shift Shop Workout Review

Are you looking for an intense 21 day workout program that has proven weight lose, strength and endurance results?

Check out the Shift Shop workout review!

Shift Shop Workout Review

The Shift Shop is a HIIT style workout program from Beachbody’s newest super trainer, Chris Downing. Chris Downing is a personal trainer that takes an engaging, motivation-based approach to helping clients increase their physical and mental strength. According to the program’s website, Chris’s results-driven methods can be effective for everyone from beginners to gym rats, using short interval workouts that can deliver results fast.

The Shift Shop Workout is a three-week workout program that uses proven strength and conditioning techniques, active agility training, and core-focused abdominal routines to help “shift your body into the next level of fitness.”

Regardless of where you’ve come from, where you’ve been, or your weight, size, or age, this program claims to gradually ramp up your fitness and refine your nutrition to help you get into amazing shape fast. The workouts increase by 10 minutes each week. If you follow the meal plan, you reduces the “bad stuff” gradually over the 21 day program.

Does this sound like you?  Get started at the official Beachbody website!

What is HIIT?

High intensity interval training, also known as HIIT is when performing these exercises for short periods of time, followed by even shorter rest periods. Normally these workouts last between 20 and 45 minutes. One of the most popular forms of HIIT is CrossFit, which aims to strengthen the entire body.

Benefits of HIIT workouts include a lot of exercise in a short amount of time, working your muscles and cardiovascular system at the same time. Because of this HIIT workouts might not be ideal for those who are just starting out—since this could lead to burnout or possibly injury if you’re not strong enough to keep good form the full workout. While Shift Shop might help alleviate this concern by ramping up the intensity, you’ll still want to speak with your doctor beforehand.

Who is Shift Shop for?

Do to how intense HIIT workouts can be and the fast paced can be. I would not recommends this if you are a straight off the couch beginner.  If that’s the case, I would recommend 21 Day Fix or P90 instead.

But if you do have a base level of fitness and are looking to step it up for quick results. This is the program for you!

You should expect to see some weight loss and an increase of your strength and cardio if you follow this program closely. If you like the results that you see, you can always go through the program again.

I would also say that this is a good bridge program for those looking to mix up their routines. For example if you’re just finishing up the insanity workout program and looking for a new workout so you don’t plateau…  This would be a good one to jump to next.

Shift Shop Workout

This is an agility workout program that features the most results-driven training methods to help you get fit and lose weight in just 3 weeks!

Shift Shop is centered around ‘ramping-up,’ which involves an easy start with incremental increases in cardio and strength-training intensity each week.

Based on this idea, here’s a brief overview of what you can expect throughout the program:

  • Week 1 – Shorter 25-minute workouts that promise to help you stay focused and committed, without burning out. From the meal plan perspective, you’ll eat a balanced amount of carbs, protein, and fat.
  • Week 2 – This week, Chris will start ramping up intensity and activity level so that you’re working out for 35 minutes each session and accelerating your results. You’ll also start cutting back on starchy carbs and increasing your protein and vegetable intake.
  • Week 3 – During the third week, you’ll experience higher-intensity, 45-minute workouts and clean eating, leading to a body “that’s significantly faster, stronger, and leaner.” From there, the website claims you’ll be able to “build on these accomplishments for the rest of your life.”

Throughout the program, you’ll find a modifier for each exercise, which can allow you to always get through the moves and still achieve a solid workout.

What’s included with Shift Shape

With the Shift Shop you get 8 workouts that start slow and increase in difficulty.

  • Speed (25 minutes) – Jump-start your cardio with 1-minute intervals designed to work your entire body, and get you breaking a sweat
  • Strength (25 Minutes) – Build a strong foundation with 1-minute intervals that feature easy-to-learn resistance moves, setting you up for successshift shop
  • Speed (35 Minutes) – Intensity increases—along with the formations. Improve your agility, build your stamina, and burn more calories
  • Strength (35 minutes) – Combining foundational moves, the intensity now ramps up, creating new challenges as you continue to gain strength.
  • Speed (45 minutes) – Up the ante with dynamic new drills that continue to ramp up your conditioning, and prepare you for any challenge
  • Strength (45 minutes) – The ultimate resistance workout, designed to challenge every muscle group, increase definition, and get the very best out of you
  • Shift Core (Bonus) – Prepare to strengthen your core as you breathe through 9 sequential 1-minute ab-shredding exercises.
  • Shift Mobility (Bonus) – Get ready for 20 minutes of focused stretching that helps alleviate tightness and gets you ready to continue the shift.

You’ll also receive a Jump Start Guide that helps you start achieving your goals on Day 1.

A 3-week calendar, and the Simple Shift Nutrition Guide — all specifically engineered to help you achieve maximum results.

Shift Shop Workout Review – The Verdict

I truly believe that this program is legit!

I would recommend a different program like 21 Day Fix if you are a true beginner

Having said that..

The Shift Show Workout program would be a great option for anyone that is looking to lose weight, build strength and/or increase their endurance in a short amount of time!

This is the program that you will want to get!

Click here to purchase it at the official Beachbody

If you’re looking to see great results in 21 days

I would recommend pairing the Shift Shop workout with the performance supplements

Click here to see how you can save money by bundling the workout and performance supplements

Feel free to reach out if you have any question

Have a great day!


21 Day Fix Review

So many people are looking for the perfect workout and meal plan combination for weight loss. In reviewing a lot of programs, I see ones that have good workout plans, but lack on the meal plan or great meal plans with weak workouts.  So I wanted to write a review on what I believe is the best workout and meal plan program for weight loss.  Here is my 21 Day Fix Review…

21 Day Fix Review

Autumn Calabrese is the creator of the Beachbody 21 Day Fix workout and 21 day fix workouthas years of experience in both her own personal fitness and being a personal trainer. Autumn promises to give you a ‘beach ready body’ in just 3 weeks, which sounds tempting but hard to believe. I’ve seen some people lose up to 15 pounds in this 21 day program.

Autumn combines a solid workout program with the best portion control meal plan that I’ve seen in a very long time. She keep the meal plan simple and realistic for anyone that has little to no experience with portion control.  You are still able to eat a lot of the foods you like, just in these controlled portions

The workouts are perfect for beginners or people getting back into shape. They are not high impact and if you struggle with any of the moments, there is always someone showing you how to modify the movement to fit your needs.

I’ll dive into much more detail throughout this review on both the 21 Day fix workout and meal plan.

Click here to access the program and start your journey!

Who is the 21 Day Fix Workout for?

As I mentioned before, I believe this program is best for beginners and those looking to get back into shape that are looking to lost weight and ton their bodies. A realistic expectation would be if you need to lose 5-10 pounds in the next 21 days, if you need to lose more, you can repeat this program multiple times to achieve your fitness and weight loss goals.

It’s also great for both men and women. The advertisements focus on women in the workouts, but I’ve see a lot of men have great success also.

If you fall into this category, this would be a great would program for you

If you have been working out for some time now and are struggling to loss a few extra pounds, the meal plan of this program will be helpful. But I don’t think you’ll be challenged by the workouts.  If that’s the case, I would recommend 21 Day Fix Extreme.  This comes with the same great meal plan system, but the workouts are more challenging than 21 Day Fix.  So if you want to take your fitness to the next level, jump up to 21 Day Fix Extreme.

Click here to access the Extreme version if you’re already in decent shape

The 21 Day Fix Workout Program

Below is the 21 Day Fix schedule:

21 day fix schedule

The 21 Day Fix workout comes with 2 DVDs which hold a total of 6 workouts. Each of these workouts are designed to ensure that you experience massive calorie burn in just 30 minute. The workouts are all unique and focus on different aspects of your body for maximum results.

One of the best features of 21 Day Fix is the person showing you how to modify. This person takes into account your fitness level and your injury status to show you the best moves for your situation without injuring yourself. This ensures that you are comfortable and safe throughout your routines.

During the first 2 weeks of the program you will be taking part in one workout per day. As you progress, the last week of the program you have the opportunity to take part in a doubles workout (1 workout in the morning and 1 workout in the evening).

Description of the 21 Day Fix DVD set:

21 day fix dvd

  1. Total Body Cardio Fix: Elevates your heart rate and improves your metabolism, resulting in lasting weight loss advantages.
  2. Upper Fix: Targets your back, chest, shoulders, abs, and arms, for a sculpted upper body.
  3. Lower Fix: Targets your thighs, butt, and calves.
  4. Pilates Fix: Sculpts your torso and tones your butt, hips, and thighs, through core strength exercises.
  5. Cardio Fix: Heightens your cardio exercise for improved cardio performance.
  6. Yoga Fix: Increases flexibility and tones your muscles.

Each of these workouts have been carefully crafted to give you a motivating workout experience.

21 Day Fix Meal Plan

Unlike most healthy meal plans which put you on a strict diet, 21 Day Fix 21 day fix meal planuses a portion control system to ensure optimized health benefits. This precise portion control system uses a color coded system of containers for food and a Shakeology shaker cup for drinks. It is also flexible depending on your goals and current situation.

Say goodbye to counting and measuring calories! With the 21 Day Fix eating plan you can eat as much food as can fit into the container while still losing weight.

  1. Green container for vegetables21 day fix containers
  2. Purple containerfor fruits
  3. Red containerfor proteins
  4. Yellow container for carbs
  5. Blue containerfor healthy fats and cheeses
  6. 2 Orange containersfor seeds and dressings
  7. Shakeology cup for drinks


21 Day Fix and 21 Day Fix Extreme Review – The Verdict

Both programs are winners in my book!

21 Day Fix is the most complete workout program and meal plans for 21 day fix resultsbeginners or those looking to lose weight

The results really speak for themselves, where else can you find program that helps people lose up to 15 pounds in 21 day?

Click here to access the program and start your journey!

If you combine the 21 Day Fix program with Shakeology, you should see even better results!

Click here to get that power for combo of fitness and nutrition!

21 day fix results 2I also believe that the 21 Day Fix Extreme workout program is solid and great for those with a little higher fitness level that need to lose weight


Click here to upgrade your weight loss to the extreme!

Great fitness program

Solid Portion control Meal Plan

The Portion control containers to make meal prep simples

Add to it the most nutrient dense shake on the planet and will see great results!

Click here to get the Extreme workout program and best healthy shake on the market!

Please let me know if you have any questions

Have a great day!


Please keep in mind that results may vary and every person is different, so it’s absurd to guarantee any range of results. These numbers are based on what past participants have seen.



Body Beast Review

Many people have been saying that The Body Beast Workout is one of the best workouts if you are looking to build muscle. But is it really as good as They Say? Here is my Body Beast Review with everything you need to know to make that decision

Body Beast Review

Are you looking to build muscle, get toned or just get jacked up for the summer or vacation? Body beast may be the best solution for you!

Don’t worry ladies about bulking up with this workout! You could choose to go that route, but you are more likely to get that slim and toned which is an option with this workout programbody beast

As I mentioned before, the body best workout focused on building and/or toning muscles. If you’re looking for a pure cardio workout to raise your endurance, this isn’t the right one for you.  You should check out the Insanity workout if you’re looking for cardio or PiYo if you’re looking for low impact.

Now that we have that out of the way, Sagi structures this Body Beast schedule very well, it is a 90 day program that has 3 phases. These phases are one month long each and take you through the Build, Bulk and Beast (cut) process.  There are 12 different workouts throughout the program and he schedules them to provide you with the best results.

In the end you will see great results from this workout.  You’ll increase your strength while reducing your fat at the same time.  The meal plan also complements the workouts for even better results.

Click here to start the ultimate strength building program!

Is Body Beast For Women and/or Beginners?

Yes of course! I get a lot of females asking if the beast is OK for them or they are worried they might bulk up too much. The truth is bulking up for a woman is hard. Very possible, but you really gotta push, get that diet in check and work hard! All I can say is GO HERE and look at the before and after pictures of the woman and you will see they are not super huge, but more defined, toned, and lean.

As for beginners this is a GREAT WORKOUT! I wish I had this when I started. You get a great foundation of knowledge or great techniques and systems in bodybuilding. You also get the person doing the modified moves with limited equipment which a lot of beginners may need.

Overall yes it is for you! Push play, follow the videos, eat right, stay on track and you will be amazed at your transformation!

Body Beast Schedule

body beast schedule

As I mentioned before, the schedule is broken down into 3 one month phases; Build, Bulk and Beast.

  • Build – This phase is the building blocks for the workout. You will build a foundation of muscles and focus on your form and range of motion. You may not see physical results when coming out of this phase but you will feel stronger. This is important for the next phase
  • Bulk – Now that you have the base strength that you need, the workouts and meal plan for phase two will start to build the size of your muscles (or tone if you go that route). You should start seeing your muscles grow in this phase.
  • Beast – I also think of this as the cut phase. Now that you have strength and bulk, this phase chisels you body by cutting the fat away. At the end of this phase you should see significant results from when you started the Body Beast program.

Click here to start the ultimate strength building program!

Body Beast Workout

body beast workout

It varies, but below are the times. Most Build Phase workouts are longer and the Bulk Phase are shorter.

Build Phase

  • Build Legs: 38 min
  • Build Chest/Tris: 48 min
  • Build Back/Bis: 50 min
  • Build Shoulders: 38 min

Bulk Phase

  • Bulk Legs: 41 min
  • Bulk Arms: 35 min
  • Bulk Chest: 30 min
  • Bulk Back: 29 min
  • Bulk Shoulders: 35 min

Other Workouts

  • Beast Abs: 10 min
  • Beast Cardio: 38 min
  • Beast Total Body: 38 min

In addition to the workout videos, you will get the Body Beast workout

body beast workout sheets

sheets and schedule. The Body Beast calendar will be a nice motivation

item to hang on the wall and mark of your progress.

Another great item that comes with the package is the Body Beast meal plan. This is key to make sure that you see the best results possible.

Body Beast Equipment Needs

  • Dumbbells – You will want a variety of weights. I prefer the Bowflex adjustable weights because they don’t take up a lot of space and adjust quickly. But they can be a little pricey, so you can get dumbbell of different weights that your conformable with and upgrade to the adjustable ones at some point in the future
  • Bench – Get a bench if you can otherwise you can use a blow up exercise ball. They do have a guy doing modified moves. The first few times I did the workout I had to follow the modifier and use an exercise ball, but once you go up in weight, you will want to consider a bench
  • Pull Up Bar – A pull up bar with either an assistance band or nearby chair are ideal. Just make sure that your pull up bar is installed correctly so there is no chance of it falling. If you don’t have a pull up bar or not ready for one, you can use resistance bands and follow the modifier.
  • That is really it… like I said you can follow the modified and get away with just some dumbbells, a stability ball, and some resistance bands.

Where To Buy Body Beast

At this point in the Body Beast workout review, I bet you’re wondering.  Where do I buy Body Beast?

After searching across the internet I have determined that there are really only one reputable sources that I would buy the Body Beast workout from: The official Beachbody store.

There are 2 options when buying Body Beast:

  • Base Pack – this is the base program
  • Challenge Pack – This is the program and the Performance Supplements for quicker results. I would recommend this one if you want to get the best results

Body Beast Review Verdict

It really works!body beast results

I saw great results after the 90 day. The program was tough, but I felt energized and much stronger at the end of it.

I like it so much I did a second round!

body beast results 3There are also a number of reviews from people that did the lean (tone) Body Best schedule and came out of it with awesome results also. They didn’t bulk up with the lean program like some were afraid of, but they came out of it toned and much stronger

If you are looking for a solid strength program for at home

This is the program that you will want to get!

Click here to purchase it at the official Beachbody

If you’re looking to see insane

body beast results 2


I would recommend pairing the Body Beast workout with the performance supplements

Click here to see how you can save money by bundling the workout and performance supplements

Feel free to reach out if you have any question

Have a great day!



PiYo Workout Reviews

I’ve received a lot of emails over the last few weeks with requests to review a proven low impact workout. One that all ages can perform and see great results.  Here is my Piyo workout review.

The simplest way to describe the PiYo workout program by Beachbody, is to call it a combination of Pilates and yoga.

But unlike Pilates and yoga, PiYo doesn’t force you to perform several small core movements or ask you to hold long poses. Instead, it incorporates what is called “dynamic, flowing sequences” that are meant to shorten the workouts and significantly increase the results.

There are a lot of yoga and Pilates programs out there, but none of them are like PiYo. Chalene (creator of PiYo) takes a new approach to at-home body sculpting and fat loss. We hope this helps you determine whether this particular program is the right fit for you and your fitness goals.

Click Here To Get 3 Free Gifts When You Purchase Today!

Who Was PiYo Created For?

Of all the home-based fitness products we’ve reviewed, PiYo appears to

piyo workout reviews

have the broadest appeal across all fitness levels and ages.

If you’re a beginner just starting on your journey to getting in better shape, PiYo can play the role of a solid starting point.

Or if you’re a seasoned fitness veteran, you can still put PiYo to good use in conjunction with your standard weightlifting regimen or combine it with programs like Insanity.

The PiYo workout is recommended for the following groups:

  • Those who are brand new to fitness and looking for an entry-level program.
  • People who are semi-new to fitness and want to pursue Pilates or yoga.
  • Individuals who want to focus on accelerating their fat loss without going to extremes.
  • People who want to avoid high-impact workouts.
  • Fitness veterans looking to supplement other workout programs.

What’s Included in the PiYo Workout?

The PiYo Base Kit at Beachbody comes with the following:

  1. 10 Workouts on 3 DVDspiyo workout
  2. Quick Start Guide
  3. PiYo 60-Day Workout Calendar
  4. Get Lean Eating Plan
  5. Tape Measure 6. Buns Workout

10 Workouts on 3 DVDs

PiYo is a 60-day fitness program led by celebrity fitness trainer, Chalene Johnson. The workout schedule is 6 days a week, and each workout targets different areas of fitness: cardio, body sculpting, abs, and strength training.

If you’re new to Pilates or yoga, you’ll find that some of the movements will be difficult to perfect at first. And the fact that she occasionally fails to alert you of the next exercise means that you will have to keep an eye on the screen the first few times through the workouts. But as time progresses you’ll learn the movements and won’t have to look at the screen as much.

There is a cast member designated as a modifier for each workout, and they do a good job of demonstrating easier alternative movements for each exercise. But even with the modified exercises, make sure take your time to focus on your form. You can pause the workout at any time if you need it.

Chalene is a great motivator in the videos, which is always a good thing. And she motivates without being overly obnoxious (something that Shaun T can occasionally do on his Insanity)

Quick Start Guide

The Quick Start Guide is exactly what the title says, a crash course on what you need to know to get started with the PiYo program. It’s great for beginners and will help you overcome the dependency to look at the screen much quicker.

For that reason, we definitely recommend you read it before starting your first workout.

PiYo 60-Day Workout Calendar

The PiYo 60-Day Workout Calendar is a wall calendar that lists out each of the workouts for the full 60 days of the PiYo program.

We always recommend that you mark off each day on the calendar as you complete it. This is always a great motivator, especially on those tough days

Get Lean Eating Plan

The Get Lean Eating Plan is PiYo’s version of a nutrition guide. As they say, 80% of weight loss and fitness is your diet. Using this guide and sticking with it will help you reach your goals quicker

It’s a great asset for beginners, but can be repeat information if you’ve completed several workout programs.

Tape Measure

The PiYo package comes with its own tape measure for keeping track of your body measurements throughout the course of the program.

This is an underestimated part of the program. It’s very important to take measurement throughout the program, more than just weight.  Often you may not see any changes in your weight, but these measurements will help you see that you are improving!

Buns Workout

The Buns workout video is an optional workout that targets (you guessed it) your booty, along with your quads and hamstrings. Like the rest of the PiYo workouts, Buns uses your bodyweight to increase resistance and tighten and tone your lower body. Modifiers are also included in this workout.

Convenience and Usability


Like Insanity, PiYo requires no equipment. All workouts are done using only your bodyweight, making this program extremely convenient for anyone in any location. Many people we have talked to use this workout plan as their go to work out when traveling.

The workout durations range from 25 minutes to 45 minutes and are performed 6 days a week.

Consumers commonly mentioned how fast the workouts seemed to pass, giving them the illusion that the workouts were even faster than their actual duration.


PiYo is great for people of all fitness levels, body types, and age groups. Its low-impact exercises and lack of jump movements make it one of the easier programs offered by Beachbody.

Financial Investment

The only additional item you need to purchase with PiYo is a yoga mat (and possibly a pair of athletic shoes, if you don’t already own a pair). You can pick up a decent yoga mat for around $15 from your local sporting goods store or order it from Amazon.

PiYo Workout Reviews

PiYo’s strength lies in its effective use of blending Pilates and yoga, which we feel gives it the upper hand over both in terms of its ability to burn fat.

Make no mistake about it, PiYo is a fat-burning workout. If building strength is your focus, you may want to consider another program like Body Beast or P90X.

Results from the Official PiYo’s Product Page

There are currently 8 women highlighted on PiYo’s product page:

Their total average weight loss = 27.88 lbs.

You can tell that they are targeting women, but I know a few men that have needed a low impact workout and saw great PiYo results.

PiYo Results

piyo results

We admit we were a little surprised by some of the results we read by other consumers. One in particular involved a person who lost over 30 lbs. and dropped 3” from their waist by the end of 90 days (without combining PiYo with another program).

Other consumers reported losses of 10 lbs. in the first three weeks, 8 lbs. in the last week, and upwards of 20 lbs. after 60 days.

That’s not to say that all the results have been positive. We did come across a couple of reviews in which the consumers admitted to not being able to finish the program due to a lack of motivation.

But overall, the reviews we read and researched were positive.

Pros and Cons


Great for beginners. This program can easily be picked up and used by anyone, regardless of your body type, fitness level, and/or age.

Very low impact workouts. There is no jumping or joint slaming moves in the PiYo workout program.

Quick workouts. The maximum amount of time you’ll spend on one workout is 45 minutes and seem faster than that

Increased flexibility. Thanks to the yoga elements in the program, many consumers have experienced increased flexibility by the end of the 60 days.


Fast transitions. Chalene transitions fairly quickly from exercise to exercise (and sometimes doesn’t give cues), so keeping up with the changes can be difficult in certain workouts.

How to Buy PiYo

We recommend purchasing PiYo from the official Beachbody website.

Total Cost of Base Kit = $59.95 Shipping and Handling = $12.95 (w/Free Exclusive Shipping – 3-5 business days) 3-Month Payment Plan Option = Billed $19.95 every 30 days for 3 months 60-Day Money-Back Guarantee

Limited Time Offer: Click Here To Get 3 Free Gifts When You Purchase Today!

Your Thoughts?

You’ve heard our take on PiYo. Now, we would like to hear from you.

Have you used PiYo to lose weight, tone or build muscle? If so, what was your experience like, and what were your results?

Share it with other readers in the comments below.


Shakeology Reviews

shakeology reviews

Are you struggling to get everything that you need in your diet? Not enough time to prepare healthy meals or it just cost way too much to go out and get all the healthy organic ingredients that you need?  This may be the solution for you.  This is our Shakeology Review

Shakeology is a tasty meal replacement solution that simultaneously increases your energy, makes you feel healthier, reduces cravings and boosts your digestion and regularity.

This health shake claims to be more than just fuel for the body and for the most part, this claim is true. Most of the flavors really do taste good. Let’s take a closer look at this health shake.

Let’s start with a simple question:

What is a meal replacement shake and why do I need it?

If you are like 95% of the people in the world, you have many responsibilities, not enough time and a limited budget. The Value Meal at those chain fast food places are a normal stop for you because of this and you just feel tired and sluggish all of the time…

This is where meal preplacement shakes come in… They are the healthy alternative to that fast food value meal.  They take less time to make than it would take you to go through the drivethru and for most people, they are the healthiest thing you will eat/drink all day.  Just take the mix, put it in a cup with water or milk and shake it up.  Instant meal!

Shakeology Benefits

Now that we know that meal replacement shakes are the real value meal, let dive into the benefits of Shakeology.

Don’t make the mistake of thinking that this is just a weight loss shake. It does help you with that, but it’s sooo much more. Shakeology’s creators specifically chose its ingredients to decrease junk food cravings, spike energy levels, aid in digestion and regularity and generally make you feel healthier. Drink a Shakeology before your workout and you’ll likely notice a subtle improvement in your performance.  It might even propel you to complete a more demanding workout regimen.

Others use Shakeology to help them get through their work day or knock out chores lists. Most Shakeology drinkers believe that the drink makes them feel more refreshed and ready to tackle the day’s challenges. Those who consume their Shakeology in the morning will find that it really does decrease cravings for sweets and salty snacks all the way through the entire day.

In terms of the product’s ability to aid digestion and kick start the body’s internal processes, readers will be happy to know that these claims are indeed true. It contains probiotics and fiber that keep you regular and eliminate those nasty toxins that have accumulated within your digestive system.

Shakeology’s creators have developed a proprietary mixture of probiotics and prebiotics that help improve the health of the intestinal tract. In turn, the healthy intestinal tract facilitates digestion. A human body with a properly functioning, fully healthy digestive system is able to absorb important nutrients much more easily.

Take a closer looks at the top meal replacement shake

Aside from the health benefits listed above, Shakeology’s creators allege that the drink helps brain functionality by heightening awareness and enhancing one’s mood. It supposedly establishes ideal blood sugar levels and build healthy nails, hair and skin. The people behind Shakeology even state that the drink provides libido support and facilitates hormone and endocrine balance. It is tough to determine if these claims are all legitimate. The truth depends on who you ask.

Some loyal Shakeology drinkers will state that all of the above claims are true while others won’t. One thing is certainly clear: Shakeology will save you plenty of time. It’s basically a liquid meal so you won’t have to bother gathering ingredients and combining them to make a meal. Nor will you have to head on out for a bite to eat at a restaurant. Just mix up your Shakeology and enjoy. It doesn’t get any easier or more convenient than that.

Shakeology Flavors

Shakeology flavors

Shakeology is available in the following flavors:

  • Chocolate
  • Vanilla
  • Strawberry
  • Greenberry
  • Cafe latte (New!)

Beachbody has also created several Vegan options

  • Chocolate
  • Vanilla
  • Tropical Strawberry
  • Café Latter (New!)

How Shakeology Tastes?

While most readers are considering Shakeology for its merits as a health product, the taste is equally important to most consumers. Most who try Shakeology state that it satisfies the taste buds. This isn’t one of those plain health shakes with no taste. It actually tastes pretty good. That’s a claim that many health shake creators can’t honestly make. When you drink a Shakeology, you’ll feel as though you are enjoying a tasty treat. It’s rich, flavorful and filling. Yet Shakeology is not a “cheat” food in the slightest.

It’s full of healthy fats, proteins and superfoods that make you feel fairly full. When you incorporate Shakeology into your diet, you’ll likely notice that you snack much less often than you used to. Shakeology’s creators built their product with a complex formula full of nutrients and proteins that really do satisfy the body. It’s just tasty enough to make you think that you are eating a treat that you’d typically consume as an after-dinner dessert. In a nutshell, Shakeology is a fulfilling way to eat healthy while bridging the gap in between meals.

Just about everyone enjoys the various Shakeology flavors. Yet there have been complaints about the greenberry flavor. It tastes a bit too grassy and is by far the brand’s least popular flavor. Fortunately, the other flavors taste pretty good, especially the chocolate flavor. While other health shakes might have better tasting chocolate flavors, this is likely due to the presence of artificial sugars.

With Shakeology, the focus is centered on maintaining the delicate balance between health and taste. In terms of a “vitamin taste” that many complain about when drinking health shakes, it is present in Shakeology. Yet it does not ruin the drink. While your taste buds will instantly recognize the vitamin component, it does not overpower the other flavors.

Shakeology Ingredients

This health shake is chock full of critical nutrients, minerals, proteins and vitamins that your body needs to function as designed. In total, Shakeology has over 70 uber-nutritious ingredients. There are even antioxidants like camu-camu and phytonutrients like moringa that help the body detoxify by flushing out harmful toxins, slowing down the aging process and boosting the immune system.

They also serve to guard against harmful free radicals. It also includes adaptogen herbs such as maca root that decrease stress and boost energy. There’s fiber, digestive enzymes, probiotics and prebiotics like bacillus coagulans and yacon root add “good bacteria” to the intestines, promote bowel movement and help the body digest food in a timely and thorough manner. Additionally, Shakeology has a special protein mixture that’s full of superfoods like flax and sacha inchi. These ingredients are full of fiber to aid in digestion and reduce food cravings.

Overall, the essential minerals and vitamins in the drink provide over 50 percent of the recommended daily intake (RDI) per serving. There’s 160 calories in the most popular flavor (chocolate) of Shakeology. Yet each flavor has its own unique calorie levels, carbohydrates and nutritional values. For instance, the new vegan chocolate flavor has 4 grams of fiber, 9 grams of sugar, 16 grams of protein, 22 grams of carbohydrates and 170 calories. Health nuts will be thrilled to know that Shakeology’s creators have added an array of other health nutrients including barley grass and wheat grass.

Check out the official Beachbody site for more information

Shakeology Ingredients

Shakeology Reviews

If you look around the web for Shakeology reviews, you’ll find a predominantly positive response. The majority of those who try the product stick with it because it produces impressive results. The favorable responses far outweigh the negative ones.

Shakeology’s Value

It is also a solid value. This isn’t a drink for strictly the bourgeoisie or fitness nuts who devote a large portion of their discretionary income to health products.

Just about everyone who drinks Shakeology raves about how it tastes so much better than individual fruits and vegetables. In terms of how the drink is sold, buyers can choose between a 30 day supply bag or 24 individual travel packets.

Each Shakeology flavor is available in either purchase method. Buyers can also choose alternate flavors for more flavor diversity. Some even choose to mix two or three Shakeology flavors together for an even tastier concoction.

Those who opt for the Shakeology convenience pack will have 24 single servings of the flavors that they personally prefer. It’s the ideal solution for people who live busy lives as these Shakeology packets can be conveniently stored just about anywhere. You can pop them into your gym bag, office desk drawers or the glove compartment of your car. Don’t worry about a laborious mixing process. Shakeology can be mixed and be ready to drink in merely a few moments. This way, you’ll be much less likely to give in to those salty and sugary snacks.

Are you concerned about the Shakeology Price?

Here are some additional details that most people don’t consider when looking at Shakeology price.

In terms of Shakeology price, both the 30 servings in the resealable shakeology costbag and the 24 single serve packets in the box are available for $129.95 per order. While that might seem a bit exorbitant to the typical commoner, those who try Shakeology swear by the product and do not mind the price.

When you break down the math, each Shakeology shake costs about $4 and change. That’s not a bad deal at all, considering the remarkable impact that Shakeology has on one’s physical and mental health. When you consider the fact that this health drink actually tastes pretty good, the price isn’t a turn off in the slightest.

Another key facet of Shakeology’s value is the ability to select “Home Direct” during the purchasing process. Home Direct is a monthly auto shipping service set up to ensure that Shakeology lovers never run out of the product. It’s a fantastic deal because it provides “Super Discount” shipping at a price of $2 per unit.

This option saves you over $12 in shipping. Shakeology also provides Home Direct customers with two free workouts as an added bonus for signing up for the program. You can also save an additional 25% on this and other products if you choose to become a discount coach.

Click here to learn more about becoming a Beachbody Discount Coach

Where to buy Shakeology

We recommend purchasing at the official Beachbody website. You may stumbled on auctions & marketplaces such as Amazon or eBay but I don’t recommend buying Shakeology from any auction site. There have been a lot of complaints where sellers are replacing the powder with cheaper alternatives or shipping expired or close to expired packs

For safety and quality purposes, we highly recommend that you purchase directly from Beachbody.

Are you interested in Shakeology, but not ready to commit to a full-size bag? This is understandable, and it’s why we partner up with Shakeology to bring you the Shakeology Taste Sampler.

What’s included?

shakeology samplerEach sample pack contains 4 single-serve packets of Shakeology (1 Cafe Latte, 1 Chocolate, 1 Greenberry, 1 Strawberry, and 1 Vanilla), a Shakeology Welcome Guide detailing the value and benefits of Shakeology, and a recipe card that shows you how to create all kinds of delicious concoctions

Click Here to Get The Shakeology Taste Sampler (Limit 1 per person!) – Take a few shakes out for a spin. Let our readers and us know in the comment section below, what do you think overall about Shakeology, flavors, appetite control, taste, etc.

Other Exclusive Deals & Sales

Beachbody on Demand Challenge Pack:

  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerates your fitness results.
  • Unlimited 90-day access to Beachbody On Demand—so you can choose a world-class fitness program and stream hundreds of workouts on-the-go, wherever you go!
  • A 90-day Premium membership to the Team Beachbody Club, where you’ll find all the support you’ll need to get amazing results.
  • Super Discount shipping (SAVE OVER $12).

Click Here to Order Beachbody on Demand Challenge Pack (Savings $1400 – Sale Price $140)

Fitness Program Challenge Pack:

  • Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results.
  • Choose from a variety of Beachbody workout programs plus receive bonus DVDs and extras.
  • A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming popular workouts, and more than $4,000 in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.
  • Plus Super Discount shipping (and SAVE OVER $12).

Click here to Order Beachbody Fitness Program Challenge Pack (Sale Price $140 -$180)

We have looked through a lot of Shakeology reviews and I would say that 80 to 90% of them were positive.  This many shakeology reviews can’t be wrong!