Insanity Workout Review
If you’re here, thank you are interested in Insanity, but not sure if it’s right for you. I’ve created this detailed Insanity workout review in hopes that you will walk away with the knowledge that you need!
Lets get started…
What is Insanity?
For those of you that have just recently heard about Insanity for the first time, I wanted to begin with the easy concern, “exactly what is the Insanity exercise?” After all, how can we have an Insanity workout review if we do not even have a solid standard of exactly what Insanity is?
Insanity is a DVD based home workout that spans two months (or more precisely, 63 days). According to Shaun it is developed to obtain you in the best shape of your life, and according to Beachbody it is the hardest exercise ever put on DVD!
If we look a little closer, Insanity is a high strength interval training (HIIT) regular placed on DVD. Shaun T. takes this principle to the next level with exactly what he calls Max Interval Training. With Insanity’s Max Interval Training you will do 3 minutes of high intensity activity. With about 30 seconds of downtime for healing. This cycle is duplicated over and over once again over the course of about 45 minutes.
Generally, Insanity is designed to obtain your heart pounding and keep it going for a prolonged time period. At the same time you will be burning fat like never prior to while reinforcing up your significant muscle groups to get that cut, athletic look.
About The Insanity Workouts
Insanity is a house exercise program that needs nothing but the clothes on your back and the shoes on your feet. Your body is supplying the weight for resistance.
You will be performing a great deal of squats, push-ups, and most notably, jumps. There are workouts that are obviously designed with cardio in mind, and also some developed for strength. The important things is, even the strength workouts are designed in a manner that will get your heart pounding.
You will carry out all these workouts from an upright position, although there is a fair bit of plank work which will have you down on your hands and feet (which is why I would highly advise buying a yoga mat). This is among Shaun T’s big selling points due to the fact that you don’t have to do any crunches or sit-ups. But do not let that fool you– the ab work you do in place of these more typical exercises will have your abs burning just as much if not more than basic crunches.
And lastly, Insanity is filled with stretches and yoga poses, with a lot of focus on opening your hips and groin. By constantly stretching and becoming more versatile, you are preventing prospective future injuries. So keep in mind: it is very important that you constantly finish your stretches!
There are just too many individual workouts for me to cram a comprehensive description of each onto this Insanity exercise review page. So if you would like more information about a specific workout take a look here.
Insanity Workout Calendar
Here are the key points below:
- The Insanity workout is divided into three areas: month one, healing week and month 2.
- The whole program takes a total of nine weeks or 63 days.
- During this time, you will follow a basic schedule of 6 workout days and one day of rest weekly.
- One of six days will be devoted to a healing workout (mostly stretching and balance work).
- You will take a fitness test approximately every second week (total of 5 tests).
- The average exercise length in month one is around 45 minutes.
- In recovery week, you are repeating the very same workout each day and it is 37 minutes long.
- The typical workout length in month 2 jumps up to around an hour but can go as long as 80 minutes on some days.
Is Insanity Right For You?
If you are wanting to get in shape, you might be wondering why you would pick Insanity over other choice. For me, it was an easy choice: I was (and to a level I still am) inexperienced when it pertains to individual fitness. My very first inclination was to sign up with a gym and employ a personal trainer. But when I went to take a look at regional gyms, I found out I was going to be paying upwards of $500 on simply the subscription! I didn’t even wish to find out about a trainer after that.
Insanity was the simple and economical service I was looking for. You can complete this entire exercise without a health club or any equipment. On top of that, you get the next best thing to an individual trainer: Shaun T in your face telling you what to do, why you are doing it and the best ways to do it with correct type.
That said, this workout definitely is not for everyone which is why I wished to write this Insanity workout review. The following list explains what I feel are the minimum requirements for somebody who wishes to complete the Insanity workout:
- You should have 45 minutes to 1.5 hours daily to do your workout.
- Consult your doctor if you have a heart condition. You should really consult your doctor before you start any new workout.
- Similarly, you can not have joint issues, particularly in your knees, as you will be leaping around A LOT with this exercise.
- The ability to carrying out about 30 minutes of non-stop cardiovascular exercise prior to you begin Insanity.
And here are a few additional indicate consider:
- If you are planning to bulk up considerably, Insanity is not the way to do it. This program is more about endurance and weight reduction.
- If you are currently incredibly overweight, understand that there is a great deal of leaping involved which will put a lot of stress on your bones and joints. I am confident it can still be done, but you need to be aware of this ahead of time.
- And finally, if you aren’t ready to dedicate to a healthy diet and adequate sleep, I wouldn’t squander my time with this exercise as you will just end up wearing yourself down and dreading every workout.
What To Expect From Insanity
The stated goal of Insanity is to get you in the very best shape of your life. Shaun T regularly states he desires you to look excellent and feel fantastic, and for me that has actually absolutely proven to be true. From my experience I would say that you can anticipate five significant arise from Insanity, each listed below:
Anticipate to burn a great deal of fat:
Shaun T’s Max Interval Training is designed to get your heart actually pumping and because of this, the fat almost melting from your body. Beachbody claim that you can burn as numerous as 1,000 calories in one Insanity exercise. In following a variety of individuals’s fitness journals on My Fitness Pal I have seen determined calorie burn anywhere from 400 calories as much as about 1,000. Simply put, you will be striving and sweating like a canine. Learn how to accept it.
Expect to define your muscles:
If you are planning to bulk up, Insanity is not the answer. Rather, you ought to be concerning Insanity more for muscle meaning. This is more of an extreme cardio workout interspersed with some body-weight strength training. While this will absolutely lead to some muscle development, the primary focus is strength and endurance.
Expect to obtain a ‘cut’ athletic construct:
You will be specifying all the muscles in your body while simultaneously cutting your body fat % to virtually absolutely nothing. Because of this your body will tend toward a really athletic appearance (think basketball gamer). However don’t expect it to be easy. As the saying goes, nothing worth having comes easy, and this is no exception: expect to work hard if you genuinely wish to feel great.
Anticipate to develop significant strength in your abs, chest, triceps muscles, quads and glutes:
Most of the strength training in Insanity is based around push-ups and squats, in addition to a great deal of core work. This will cause your chest, triceps, legs and abs ending up being more powerful than before.
Anticipate to develop some severe cardio strength and endurance:
When I did the fit test for the very first time, my heart was pounding and I could hardly breathe. However as time passed, I began to obtain more powerful and stronger. Don’t get me wrong– every Insanity workout will be an obstacle, shooting your heart rate through the roof, however as your cardio strength enhances, you will begin to invite it.
How Quickly Will You See Results?
While I understand that this is the concern you are probably most curious about, it is exceptionally challenging for me to answer. Everybody is various and is most likely to see different results at various times. That said, I had actually already observed a big boost in strength and endurance after only one week. It is nearly unbelievable how rapidly this occurs.
Nevertheless, the more aesthetic outcomes didn’t start showing till completion of my 2nd week.
Having talked to a handful of other individuals that have actually finished Insanity and check out a handful of Insanity workout review journals online, the basic consensus is that you will currently be seeing outcomes after only a week. This is the start of your muscles toning up. If you were already lean, you will be able to see this immediately. If you have some weight to lose, that will come quickly after. And lastly, after you total month one and witness the amazing results on your own, it’s really time to get delighted. Month 2 is about to begin which is when the genuine magic occurs!
The important things is, everyone appears to wish to discover a shortcut to weight-loss and getting that 6 pack. Regrettably, there is no such thing as faster ways on the planet of health and fitness– just compromises.
You may find some ‘magic’ pill that melts the fat away, but you have to ask what it is doing to your overall health in the meantime. On top of that, if you are eating inadequately and not exercising, you run the risk of winding up skinny-fat, and nobody desires that!
The good news is that Insanity is most likely about as near to a shortcut as you can get. I dislike to put it that way due to the fact that the truth is you will be working your ass off, however it is a fairly short time period. You will be impressed at all of the modifications you can achieve in just 2 months. Still, you are going to require persistence and persistence.
What Is Included With Insanity?
The following items are included with the basic Insanity workout package:
- 10 workout DVDs
- The Elite Nutrition Plan
- Fitness Guide
- Insanity Workout Calendar
- Free Online Support Tools
If you decide to go with the deluxe package, it also includes:
- 3 Additional Workouts
- Body Fat Calipers
- A Professional Grade Jump Mat
Where To Buy Insanity
At this point in the Insanity workout review, I bet you’re wondering. Where to I buy Insanity?
After searching across the internet I have determined that there are really only one reputable sources that I would buy the Insanity workout from: The official Beachbody store.
There are 3 options when buying insanity:
- Base Pack – this is the base program
- Deluxe Pack – This comes with the additional workouts that I mentioned before
- Insanity Challenge Pack – This is the program and the famous Shakeology. I would recommend this one if you want to get the best results
My Insanity Workout Results
This wouldn’t be much of an Insanity workout review if I didn’t include my own personal Insanity workout results, now would it?!
I’ll be creating a separate post soon with my results
Insanity Workout Review – The Verdict
Alright, so is Insanity actually legit?
It is 100% legit…
In other words, it works!
If you want a program that works with insane results, you need to try this one!
Here are a few other programs that are similar to insanity that you might want to check out: